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What is Rice Milk? And How is it Made?

Written by: Superfood Market



Time to read 2 min

You've heard of Oat Milk, but there's a Rice Milk too!

In recent years, the landscape of dairy free milk alternatives has expanded, offering consumers a variety of options beyond traditional cow's milk. One such alternative gaining popularity is rice milk. But what exactly is rice milk, and how does it stack up against its dairy counterpart? Let's delve into the origins, production process, and nutritional aspects of this plant-based beverage.

What Is Rice Milk?

Rice milk is a non-dairy milk substitute made from milled rice grains. It is a popular choice for individuals seeking alternatives to cow's milk due to dietary restrictions, lactose intolerance, or ethical considerations.

How Is Rice Milk Made?

The production of rice milk involves a straightforward process. Typically, long-grain brown rice is soaked, blended, and mixed with water to create a liquid consistency. This mixture is then strained to remove solid particles, resulting in a smooth, milk-like liquid. Some commercial varieties may include additional ingredients such as sweeteners, vitamins, or minerals to enhance flavor and nutritional content.

The Origin of Rice Milk

Rice milk has been consumed in various cultures for centuries, with its origins traced back to East Asia. Historically, it has been a staple in countries like China, Japan, and Thailand. In recent years, the popularity of rice milk has grown globally as plant-based diets gain traction, and consumers seek alternatives to dairy for health or environmental reasons.

Cow's Milk Vs Rice Milk

How does rice milk measure up in terms of nutrition compared to traditional cow's milk? Here's a breakdown:

  1. Calories: Rice milk tends to be lower in calories than whole cow's milk, making it a suitable option for those looking to manage their calorie intake.

  2. Protein: Cow's milk is a significant source of protein, while rice milk generally contains less protein. This makes rice milk less suitable for individuals relying on milk as a primary protein source.

  3. Calcium and Vitamin D: Many commercially available rice milk products are fortified with calcium and vitamin D to mimic the nutritional profile of cow's milk. However, it's essential to check labels to ensure adequate fortification.

  4. Lactose-Free: Rice milk is naturally lactose-free, making it an ideal choice for those with lactose intolerance or sensitivity.

  5. Allergens: Rice milk is a good option for individuals with dairy allergies or sensitivities, as it is free from common allergens found in cow's milk.

Superfood Market Conclusion

Rice milk, with its rich history and straightforward production process, has become a prominent seller in the Superfood Market dairy free milk alternatives department. As consumers continue to explore plant-based milk options, understanding the origins and nutritional aspects of rice milk provides valuable insights for those seeking a delicious and sustainable alternative to traditional dairy. Check out our full range below.

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