Transitioning to a plant-based diet involves moving your food choices toward plant-derived foods while minimizing or eliminating animal products as ingredients. This means avoiding meat, dairy and eggs in your foods.

People choose to go plant-based for various reasons, including health benefits like reduced risk of heart disease and improved weight management, ethical and environmental concerns about animal agriculture and sustainability, and a desire to align with their values of compassion for animals.

To make the transition, start by checking the ingredients of products you buy or consume, gradually replacing animal products with plant-based alternatives. On top of this - explore new recipes, and educate yourself about plant-based nutrition. At Superfood Market we believe it's a fulfilling and sustainable choice that can positively impact your health and the planet. Good luck from Team SFM! x