Top 5 Superfood Soups

If you are looking for some health inspiration for your lunch today, look no further than our top 5 list of Superfood Soups to fill you up and feed your body with the nutrients it needs!

 

Ginger Butternut Carrot Soup

The perfect winter soup for a quick and easy fix of essential nutrients that your body may be missing. Any tummy issues? – the ginger is a natural ingredient that helps settle stomach issues that may be caused by the lingering winter viruses!

Shopping List (Serves 2):

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Red Lentil Soup

Having dinner in a hurry doesn’t mean you should compromise on health. This quick soup is full of proteins (thanks to the lentils) but feels hearty - warming you all the way through!

Shopping List (Serves 4):

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Carrot Peanut Soup

Eating this flavourful Asian inspired soup will get you your healthy dose of fats from coconuts and peanuts whilst boosting your immunity with the presence of ginger.

Shopping List (Serves 2)

  • 2 Medium Carrots (Peeled and Chopped)
  • ¼ Cup Peanuts
  • 1 Medium Onion Chopped
  • 1 Tomato
  • 5 Garlic Chopped
  • 1 Inch Ginger
  • ¼ tsp Pepper Powder
  • 2 Tsp Olive Oil
  • Salt to Taste

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Vegetable Superfoods Soup

Completely Vegan Friendly and Gluten Free, its light in calories and packed full of nutritious goodness.

Shopping List (Serves 2)

  • 4-5 Cups of Water
  • 3 Baby Bok Choy
  • 3 Ounces Mushrooms (Sliced)
  • 3-6 Ounces organic Silken Tofu (Cubed)
  • 1 Small Onion (Halved and Sliced)
  • 4 Cloves of Garlic (Minced)
  • 1 tsp Korean Powdered Pepper (or Red Pepper Flakes)
  • Freshly Ground Pepper
  • 1 tbsp Mellow White Miso

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Split Pea Soup

Perfect for a simple yet tasty soup to keep you warm as the nights and days get colder. Peas have a high level of protein in them as well as being a great source of Fibre, Vitamin A, Iron, Folate, Thiamine, Vitamin C and Manganese.

Shopping List (Serves 6)

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