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Dug Potato Milk Smoothie with Fruits and Berries

Smoothie recipes come in many different forms and different ingredients. In this recipe, you get a super fresh and healthy smoothie made with banana, strawberries, mango, spinach and basil.

Together with DUG Original, you get a smoothie that is free from eggs, lactose, soy, gluten and nuts! An allergy-friendly and vegan smoothie that tastes amazingly good!

If you're conscious of your calorie and fat intake, potato milk is the ideal choice. With lower fat and calorie content compared to traditional dairy milk, it enables you to savor a creamy and nutritious beverage while supporting your efforts to maintain a healthy weight. Enjoy the best of both worlds—indulgence and well-being.

  • 2 bananas
  • 200 g frozen strawberries
  • 100 g frozen mango
  • 100 g fresh strawberries or other delicious seasonal berries
  • A handful of spinach
  • A handful of basil

Mix all the ingredients in a blender and pour into two glasses. Your breakfast or lunch is served!

Benefits of Potato Milk:

  • Dairy-free: Potato milk is a fantastic alternative for those seeking a dairy-free lifestyle. It contains no lactose, making it suitable for individuals with lactose intolerance or those following a vegan or plant-based diet.
  • Plant-based: Derived from the humble potato, this milk is entirely plant-based, ensuring it aligns with ethical and sustainable food choices. By opting for plant-based milk, you contribute to a greener planet and reduce your carbon footprint.
  • Nutrient-rich: Potato milk is naturally rich in essential nutrients such as vitamin C, potassium, and magnesium. These nutrients support immune function, regulate blood pressure, and promote overall well-being.
  • Low in fat and calories: Compared to traditional dairy milk, potato milk is lower in fat and calories, making it a favorable choice for individuals aiming to maintain a healthy weight.