Superfood Overnight Oats: A Delicious & Easy Breakfast
Overnight oats are a delicious and convenient breakfast option for those who don't have much time in the morning or who want to start their day with a healthy meal. This Oatmeal Parfait is a great way to start the day with the added benefits of maca powder, chia seeds, and goji berries.
Maca powder is a superfood that comes from Peru and is known for its energizing properties. It is also high in protein, fiber, and antioxidants. Chia seeds are another superfood that are packed with fiber, omega-3 fatty acids, and protein. Goji berries are also loaded with antioxidants, vitamin C, and fiber, making them an excellent addition to this oatmeal parfait.
To make this delicious parfait, start by combining 1 cup of almond milk, 5 to 6 tablespoons of oats, and 1 mashed banana in a glass. Add a pinch of cinnamon and mix well. Place the glass in the fridge overnight to allow the oats to soak up the almond milk.
In the morning, take the glass out of the fridge and top it with superfoods like goji berries, mulberries, and chia seeds. Add fresh fruit such as raspberries and blueberries to give it a burst of flavor and texture. You can even add a drizzle of honey or maple syrup if you like it sweeter.
This oatmeal parfait is easy to make, healthy, and delicious. You can customize it to your liking by adding different superfoods or fruits to make it your own. Plus, it's a great way to start your day with a nutritious breakfast that will keep you feeling full and energized for hours.
If you're looking to try out the superfoods used in this recipe, you can easily find them online. Maca powder and chia seeds are readily available on many health food websites and can be easily added to smoothies, yogurt, or oatmeal for a boost of nutrition.