Spiced Baked Chickpeas: A Tasty & Nutritious Snack
If you're looking for a delicious and healthy snack, look no further than spiced baked chickpeas! Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume that can be used in a variety of dishes. When roasted in the oven with a blend of spices, they transform into a crunchy and flavorful snack that's perfect for munching on any time of day.
Here's how to make spiced baked chickpeas:
- 1 can of chickpeas (15 oz)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- Preheat the oven to 400°F (205°C).
- Drain and rinse the chickpeas, then pat them dry with a paper towel.
- In a bowl, mix together the olive oil, salt, garlic powder, paprika, and cumin.
- Add the chickpeas to the bowl and toss them with the spice mixture until they're evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until the chickpeas are crispy and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
That's it! This recipe is incredibly easy to make and requires only a few simple ingredients. You can adjust the spices to your liking, adding more or less depending on your taste preferences.
Not only are spiced baked chickpeas a delicious snack, but they're also packed with nutrients. Chickpeas are a great source of plant-based protein, fiber, iron, and other essential vitamins and minerals. They're also low in fat and calories, making them a healthy alternative to traditional snacks like chips or candy.
In addition to being a tasty snack on their own, spiced baked chickpeas can be used in a variety of ways. You can sprinkle them on top of salads, use them as a crunchy topping for soups or stews, or even add them to your favorite trail mix.
So next time you're in the mood for a crunchy and flavorful snack, give spiced baked chickpeas a try. They're easy to make, nutritious, and absolutely delicious!