Menopause Awareness Month – Supporting Health, Naturally
October is Menopause Awareness Month
At Superfood Market, we believe in supporting health naturally, ethically, and sustainably. This October, we join the movement to raise awareness, reduce stigma, and empower everyone going through menopause.
Why Menopause Awareness Matters
Menopause is a natural stage in life, but it can bring a host of symptoms — hot flushes, mood changes, disrupted sleep, and more. Because it’s often treated as taboo, many people feel isolated or overlooked. By shining a light on this transition, we hope to foster understanding, compassion, and informed choices.
Nutrition & Natural Support
While menopause is a biological transition we can’t reverse, certain foods and supplements may help ease symptoms. Below are products on our website that also align with eco-friendly, vegan, and ethical values:
- Naturya Menopause Support Mixed Berry 175g – a superfood blend designed to support hormonal balance.
- Theta Balance Blend Menopause Nutritional Support (60 capsules) – a vegan supplement containing botanical support like red clover and dong quai.
- BetterYou Magnesium Menopause Body Spray 100ml – a topical spray with magnesium and botanicals intended to promote relaxation and support skin.
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BetterYou Magnesium Menopause Bath Flakes 750g – a soothing bath soak that may help with tension and stress relief.
Lifestyle & Diet Tips
Here are general strategies many people find helpful in managing menopause:
- Eat whole, plant-based foods — vegetables, legumes, whole grains, nuts and seeds.
- Include phytoestrogen-rich foods like flaxseed, soy, chickpeas, lentils.
- Ensure adequate calcium + vitamin D for bone health.
- Keep up hydration and maintain good sleep hygiene.
- Practice gentle movement (yoga, walking, strength routines) and stress-reduction (meditation, breathing exercises).
Join Us in Raising Awareness
This Menopause Awareness Month, we invite you to learn, share, and support. Whether you’re experiencing menopause yourself, know someone who is, or simply want to be part of the conversation, your voice matters.
At Superfood Market, we’ll continue to provide natural, ethical, and eco-friendly choices to support health at every stage of life.
Menopause is a natural part of life, but with awareness, supportive nutrition, and eco-friendly wellness choices, this transition can be managed with confidence and care. By staying informed, choosing ethically sourced products, and fostering open conversations, we can all contribute to a healthier, more supportive environment for those experiencing menopause. At Superfood Market, we’re committed to offering products and guidance that empower you through every stage of life, naturally and sustainably.