Maca
Maca is a root vegetable native to the Andes. It is used as a non-caffeinated energiser, to improve stamina and as an aphrodisiac. Maca provides seven of the eight essential amino acids that cannot be made in the body making it a good alternative protein source for Vegans. It also provides omega-6 and 9 fatty acids which help to control LDL cholesterol (‘bad’ cholesterol) levels in the blood. Maca is a good source of B group vitamins, calcium, iron and zinc.
Nutritional Benefits
Omega-6 and 9- Helps control LDL cholesterol levels in the blood
- Helps to maintain heart health and lowers risk of heart disease
- Contributes to normal energy yielding metabolism
- Normal nervous system function
- Contributes to normal heart function
- Contributes to normal energy yielding metabolism
- Contributes to a reduction of fatigue
- Contributes to the metabolism or iron and the maintenance of normal red blood cells
- Maintenance of skin health
- Prevention of call damage caused by oxidative stress
- Contributes to normal energy yielding metabolism
- Contributes to a reduction of fatigue
- Normal protein and glycogen metabolism
- Normal immune system function
- Contributes to hormone regulation
- Contributes to normal energy yielding metabolism
- Contributes to normal muscle function
- Maintenance of normal teeth and bones
- Contributes to cell specialisation and division
- Contributes to normal energy yielding metabolism
- Aids in the reduction of tiredness and fatigue
- Contributes to red blood cell and haemoglobin formation and the transport of oxygen around the body
- Contributes to normal immune system function
- Helps maintain normal cognitive function
- Metabolism of macronutrients, fatty acids and vitamin A
- Contributes to DNA and protein synthesis
- Maintains normal bones, nails, hair and skin
- Protection against oxidative stress and damage to cells
- Maintains immune system health
- Contributes to normal fertility levels
- Helps to maintain normal levels of testosterone in the blood
Risks and Side Effects
There are no noted risks or side effects.
Uses
Maca should be consumed as part of a balanced diet.Maca can be added to both drinks and foods.
Maca products we have available can be found here.
Recipes using maca can be found here.
Photo: Rosalie Ruardy
