Agave Nectar
Agave nectar is a sweetener derived from the sap of the agave plant, which is native to Mexico and South Africa. This nectar is often used as a Vegan alternative to honey and has a caramel flavour to it. The strength of flavour agave nectar has depends on the darkness of the syrup, if it is pale it will only have a subtle caramel flavour, whereas the darker variations have a very distinct caramel flavour and are often used in cooking. The sugar content in agave nectar is often roughly 50% fructose and 20% glucose, making it one and a half times sweeter than regular sugar.
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Nutritional Benefits
As it is sweeter than sugar, less is needed to achieve the equivalent sweetness.
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Risks and Side Effects
Foods high in fructose may potentially lead to insulin resistance and metabolic syndrome.
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Uses
Agave nectar is often used as a substitute for honey. It can be added to cold drinks like iced tea as a sweetener, or drizzled over porridge, cereal or pancakes, and used in baking.
Dark agave syrups are often used in marinades and sauces for meat and meat products.
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Agave products we have available can be found here.
Recipes using agave can be found here.
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Photo: The Awesome Green