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Quinoa Beetroot Veggie Burgers

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These veggie burgers are simple and delicious. They're the perfect summer meal and can be made in a big batch and frozen.
  • 3/4 cup cooked quinoa
  • 1/2 large red onion, finely diced
  • 1 cup finely chopped mushrooms
  • 1 tin black beans, rinsed and drained
  • 1 cup raw beetroot, grated
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 tsp paprika
  • ~1/2 cup walnuts, ground

Heat a large frying pan over a medium heat with a little oil.

Cook the onions for 4-5 minutes to soften them before adding the mushrooms.

Remove from the heat, add the black beans and roughly mash.

Transfer the mixture to a large mixing bowl.

Add the quinoa, beetroot and spices mix well.

 Add the ground walnuts a little at a time until the mixture is thick enough to be made into a burger.

Take handfuls of the mix and mold into the shape and size you want. The thicker they are, the longer it will take to cook.

Arrange on a baking tray and spray or brush with oil and bake at 200C for 35-40 minutes.

Serve on buns or mixed greens with the toppings and sauces of your choice.

 

This recipe was first posted by Dana on Minimalist Baker and can be found here.

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