Top 5 Superfood Soups

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If you are looking for some health inspiration for your lunch today, look no further than our top 5 list of Superfood Soups to fill you up and feed your body with the nutrients it needs!

 

Ginger Butternut Carrot Soup

The perfect winter soup for a quick and easy fix of essential nutrients that your body may be missing. Any tummy issues? – the ginger is a natural ingredient that helps settle stomach issues that may be caused by the lingering winter viruses!

Shopping List (Serves 2):

  • ½ Butternut Squash (peeled, seeded and chopped into 1-2 inch chunks)
  • 1 Cup Baby Carrots
  • 2 Cups Low Sodium Vegetable Broth
  • 1 Cup Almond Milk
  • 1 tsp Ground Ginger
  • ½ tsp Dried Tarragon
  • ½ tsp Fine Sea Salt
  • 1/8 tsp Ground Black Pepper

View Full Recipe Here

Red Lentil Soup

Having dinner in a hurry doesn’t mean you should compromise on health. This quick soup is full of proteins (thanks to the lentils) but feels hearty - warming you all the way through!

Shopping List (Serves 4):

  • 2 tbsp Olive Oil
  • 1 Small White Onion
  • 2 Tomatoes (Diced)
  • 1 tsp Cajun Spice Blend
  • ½ tsp Fennel Seeds
  • 2 Cloves Garlic
  • 4 Cups of Vegetable Broth
  • 1 Cup Red Lentils
  • 1 tsp Smoked Paprika
  • 1 Knob of Ginger (Minced)
  • Salt and Fresh Cracked Black Pepper
  • Lemon Juice for Serving

 View Full Recipe Here

Carrot Peanut Soup

Eating this flavourful Asian inspired soup will get you your healthy dose of fats from coconuts and peanuts whilst boosting your immunity with the presence of ginger.

Shopping List (Serves 2)

  • 2 Medium Carrots (Peeled and Chopped)
  • ¼ Cup Peanuts
  • 1 Medium Onion Chopped
  • 1 Tomato
  • 5 Garlic Chopped
  • 1 Inch Ginger
  • ¼ tsp Pepper Powder
  • 2 Tsp Olive Oil
  • Salt to Taste

View Full Recipe Here

Vegetable Superfoods Soup

Completely Vegan Friendly and Gluten Free, its light in calories and packed full of nutritious goodness.

Shopping List (Serves 2)

  • 4-5 Cups of Water
  • 3 Baby Bok Choy
  • 3 Ounces Mushrooms (Sliced)
  • 3-6 Ounces organic Silken Tofu (Cubed)
  • 1 Small Onion (Halved and Sliced)
  • 4 Cloves of Garlic (Minced)
  • 1 tsp Korean Powdered Pepper (or Red Pepper Flakes)
  • Freshly Ground Pepper
  • 1 tbsp Mellow White Miso

View Full Recipe Here

Split Pea Soup

Perfect for a simple yet tasty soup to keep you warm as the nights and days get colder. Peas have a high level of protein in them as well as being a great source of Fibre, Vitamin A, Iron, Folate, Thiamine, Vitamin C and Manganese.

Shopping List (Serves 6)

  • 6 Cups of Vegetable Broth
  • 2 Cups of Dried Green Split Peas
  • 1 Medium Onion (Chopped)
  • 1 Cup Carrots (Chopped)
  • 2 Garlic Cloves (Minced)
  • ½ Teaspoon Dried Marjoram
  • ½ Teaspoon Dried Basil
  • ¼ Teaspoon Ground Cumin
  • ½ Teaspoon Salt
  • ¼ Teaspoon Pepper
  • 5 Tablespoons Shredded Carrots
  • 2 Green Onions

View Full Recipe Here

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