Updates — SOYA

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Essential Vegan Swaps 0

Whether you are completely new to the Vegan lifestyle, a veteran Vegan or just thinking about making some changes – we realise that it can be difficult especially when you miss some of those old favourites.

 

We have put together a little list of the top essential “swaps” that can help you keep a guilt free lifestyle without compromise!

 

  • Dairy Milk for Almond Milk / Soya Milk
  • Egg (for cooking or baking) for Flaxseeds (or Chia) - read our previous article on how to prepare this!
  • Butter (for cooking or baking) for Coconut Oil
  • Sour Cream for Silken Tofu
  • Scrambled egg for Tofu
  • Honey for Agave Syrup
  • Cream (for cooking or baking) for Coconut Milk
  • Mayonnaise for Mashed Avocado

 

Do you have any swaps that have helped you keep to the Vegan Lifestyle (or any tips!) let us know in the comments. We are big believers that eating cruelty free shouldn’t be difficult!