Updates — SMOOTHIES

RSS

Top 5 Smoothie Recipes of 2018 (so far…) 0

A constant struggle for anyone trying to eat healthily but also grab something convenient and quick for breakfast – say hello to the breakfast smoothie!

Full of antioxidants, vitamins and minerals to promote good health, we have rounded up our favourite one’s for you to try (and where to find the full recipe – we unfortunately can’t claim them as our own!):

  1. Banana Ginger Smoothie

Loaded with the essential vitamins and minerals needed for a healthy and balanced diet, this smoothie is great for both lowering blood pressure due to the high-quality honey used and can help with stomach issues such as sickness or nausea due to the high concentration of ginger.

Ingredients that you will need include (Serves 2):

  • 1 Banana (Sliced)
  • 6 oz Vanilla Yoghurt
  • 1 Tbsp High Quality Honey
  • ½ Tsp Freshly Grated Ginger

Combine all the ingredients together and blend until smooth – Voila! 

View Full Recipe Here

  1. The Very Berry Breakfast Smoothie

Helping to fight against Cancer, Heart and Circulatory Disease and Age Related decline, this simple and fruity smoothie packs a lot in to that one glass.

Ingredients that you will need include (Serves 2):

  • 1 x Frozen Unsweetened Raspberries
  • ¾ Chilled Unsweetened Almond Milk
  • ¼ c Frozen Pitted Unsweetened Cherries
  • 1 ½ Tbsp Good Quality Honey
  • 2 Tsp Finely Grated Fresh Ginger
  • 1 Tsp Ground Flaxseed
  • 2 Tsp Fresh Lemon Juice

Combine all ingredients together in a blender and add the Lemon juice according to your taste.

Read Full Recipe Here

  1. Detox Green Smoothie with Chia Seeds

With our favourite superfood, Chia Seeds, this smoothie is designed to give you a boost in the morning and stay fuller for longer, helping with weight loss and that sometimes hard to resist snacking that can happen mid-morning (don’t worry, we are all guilty of it!).

Ingredients that you will need to include (Serves 1):

  • 1 Cup Spinach Leaves
  • 1 Banana (sliced)
  • 1 Cup Frozen Pineapple Chunks
  • 1 Tbsp Chia Seeds
  • 1 Cup Unsweetened Almond Milk

Once again, blend and enjoy!

Read Full Recipe Here

  1. Green tea, Blueberry and Banana Smoothie

With another one of our favourites, blueberries, this smoothie is a high source of antioxidants as well as being low in calories. This is the perfect start to the day if you know it is going to be a hard day – the green tea has been known to help brain function (to name a few health benefits).

Ingredients that you will need to include (Serves 1):

  • 3 Tbsp Water
  • 1 Green Tea Bag
  • 2 Tsp Honey
  • 1 ½ c Frozen Blueberries
  • ½ Medium Banana
  • ¾ c Calcium Fortified Light Vanilla Soy Milk

Microwave Water until steaming and add tea bag to stew. Once stewed, removed tea bag and add honey (stir till dissolved). Blend the rest of the ingredients and add tea.

Read Full Recipe Here

  1. Pumpkin Coconut Smoothie

Suitable for a range of diets which include Gluten Free, Paleo, Vegan and Vegetarian, this is great for potentially improving sensitivity to insulin (thanks to the cinnamon), lowering blood pressure and providing powerful anti-diabetic effects.

Ingredients that you will need (Serves 2):

  • 1 Cup of Coconut Milk
  • ¼ Cup Organic Pumpkin Puree
  • 2 Teaspoons Pumpkin Pie Spice
  • 1 Frozen Banana Sliced
  • 1 Cup of Ice

Blend all ingredients in a blender until smooth.

Read Full Recipe Here

Let us know how you get on or what your favourites are.

How To Juice Like A Pro! 0

Stepping into the world of Superfoods can be a daunting experience. Many customers have told us the easiest way to incorporate Superfoods into their daily routine is with smoothies and juices. We have learnt lots of great smoothie and juicing tricks over the years.

Here's our Top Ten Tips to Juice like a Pro:

1. Use in-season, local produce as much as possible. In markets featuring local produce, the fruits and vegetables are likely to have been harvested within the last 24 hours at the peak of ripeness. If you can try to use organic as much as possible. This helps provide you with all the benefits (flavour, texture, nutrition, etc.) freshness can offer. 

2. Don’t be afraid of a little pulp. I like my vegetable juices with a bit of extra pulp. It feels more well-rounded and wholesome.

3. If you want more sweetness, add more fruit. I like my juice and smoothies on the less sweet side (generally with less fruit - no more than an apple sized portion), but using seasonal local organic fruit like an apple, pear, stone-fruit or berries can help provide wholesome and natural sweetness.

4. Try a smoothie in the morning and a juice in the afternoon. Juicing and blending are complementary — not oppositional. I typically do a smoothie (with veggies, fruits, superfoods and nut milk) in the morning, and a lighter veggie juice in the afternoon with leafy greens, cucumber, celery, carrots, beets, ginger, lemon and turmeric.

5. For smoothies, make your own nut milk. Nut milk can help cut down on the sweetness of your juice, and it may also offer additional impact on the smoothie’s nutrient profile! I prefer to sprout my nuts by soaking them 1 to 2 days before making nut milk.

Here is a quick how-to on making your own nut milk:

  • Soak organic raw almonds for 8-12 hours at room temperature
  • Rinse
  • Blend water & almonds in roughly a 1:3 ratio for 1-2 minutes until almonds are ground very fine
  • Strain with cheesecloth or fine mesh strainer
  • Fiber can be dried and reused as flour

6. Don’t be afraid to juice the stalks and rinds! These may offer nutrients you don’t want to compost. For instance, just one cup of beet greens can provide a rich source of vitamins A (as beta-carotene) K, and C.

7. Stock your pantry with ‘superfoods’ so that you can add them to any juice or smoothie. I like to enhance my juices and smoothies with superfoods such as:

  • Cacao: it offers a hint of chocolate and bolsters the taste of the other ingredients in your smoothie
  • Maca: this root adds a touch of sweetness
  • Goji Berries & Chia: Try soaking them overnight before blending with your other ingredients

8. Experiment with variety. We've all heard that we should “eat the rainbow,” of vibrant fruits and vegetables. It can help to create variety in our diet and maintain health through various nutrients.

9. If you're not sure where to begin, start simple.

10. A morning juice is the perfect way to start your day with self-love. For me, juicing is a self-nurturing, loving choice that I make everyday. I choose to be Loving with myself and share the joy I feel with others! I encourage you to juice freely and enjoy the “feel good” side effects!

Happy juicing!